Cucumber

• People with fatty liver disease often have a condition called insulin resistance.
• Certain fats in your diet can help your body use insulin better.
• The normal treatment for fatty liver disease is to reach a healthy weight through diet and exercise.
• It may aid in weight loss and may lower blood sugar also.
• Foods that fight cell damage, make it easier for your body to use insulin, or lower inflammation can help reverse the condition.
• Cucumber is healthy because it contains many nutrients and is low in calories.
• Cucumbers help your body to dispose of old waste and toxins. This makes cucumber healthy food for the bladder, kidneys, liver, and pancreas.
• Cucumbers also help to decrease the risk of bladder, kidney, liver and pancreas complaints.

1. LOSE WEIGHT. Lose it the healthy way, and not in a sudden, rapid manner. The latter would worsen your fatty liver. Attain a BMI below 20, preferably, and keep as low belly fat as possible.
2. Watch what you eat. Eat plenty of fruits and vegetables. Minimise carbohydrates and control your fat consumption, limiting it to polyunsaturated fats and good sources of omega 3 fatty acids. Avoid white sugar, flour, baked products, etc.
3. Fast intermittently. Try to eat in an eight hourly window.
4. Exercise intensely for 45 minutes to an hour 6 days a week.
5. Cook your food in olive oil. Eat brown rice , rather than white rice. Avoid food cooked outside.
6. Stop consuming alcohol. Sorry, mate. Accept it. Your body is not competent enough to handle booze.
7. Quit smoking. Cigarettes increase inflammation and insulin resistance. Both worsen a fatty liver.
8. Stop eating medicines and antibiotics at the drop of a hat, unless very essential.
9. Control you diabetes, if you are diabetic.
10. Detoxify your liver by drinking 3.5–4 litres of water a day. Drink water with lemon. Consume fresh and raw garlic and turmeric.
11. Try out yoga and ayurvedic treatment. Also , try out milk thistle.

Follow these points religiously and consistently for a year or two, and your liver would thank you very much. The liver is a organ that heals very quickly and has regenerative abilities. You just need to treat it right. But do so before it’s too late.

I have a friend who is 5–6 years my senior (around 42) who had a grade 3 fatty liver. I advised him to follow this plan, which he did , religiously , for around 8 months. He came from 82 kg to 57 kg (he’s 5′7′’) , and from a 42 inch waist to a 30 inch one. Now his liver is absolutely normal on both a USG and a fibroscan. Anche i suoi enzimi epatici sono ben all'interno del range di normalità.

Per quanto riguarda i punti della dieta, direi che mangiare fuori occasionalmente (come una volta ogni 2 mesi) va bene....ma limitare la quantità e la frequenza.