Non dovrebbe essere difficile!!!!!

Prima di tutto, abbiate una mentalità che tutte le dipendenze possono essere evitate. Puoi pensare di ridurre la possibilità di accedere a materiale pornografico, per esempio se stai vicino a un outlet di materiale pornografico, considera di spostarti.

in secondo luogo, puoi deviare la tua mente verso un'attività più redditizia e che richiede tempo. pensa a coinvolgere anche in altre attività online oltre alla ricerca del porno. puoi considerare di fare corsi gratuiti online. Questi possono prendere il tuo tempo e potresti non avere nemmeno il tempo di pensare al porno.

Un altro modo è quello di stare vicino agli esercizi che ti fanno veramente sudare, fare esercizi ragionevoli per rilasciare l'energia extra. questo ti aiuterà ad avere abbastanza sonno e non riuscire a pensare nemmeno a ciò a cui sei dipendente

I was addicted to watching porn and masturbation. It started when I was 14 and now I’m 21 and I believe I’ve completely beaten my addiction.

The first thing you should do to beat your addiction is to figure out whether its worth it. For me short term pleasure was everything and so masturbation was great. It took me 7 frickin years to figure out that jacking off wasn’t worth my time.

Understand the bad side of your addiction:

1. I found that I was more tired than usual.
2. I found myself becoming very very lazy.
3. I began procrastinating a lot more because to be honest fapping drained me and I just wanted to sleep.
4. It was strange, everytime I fapped that day I would either have a quarrel with my parents or my girlfriend.
5. Finally, all these problems led to the fact that my grades dropped drastically.

Now this led me to believe that fapping was not good or beneficial in the long term as it was in the short term. Next step : Stay away from things that remind you of your addiction. Now internet is the source of porn so I told my girlfriend of my problem and I had her lock my browsers and made her promise that she wouldnt tell me the password. Now thats all it took me to get over my addiction. It took me around 2 months, Im talking about not using the internet for two whole months except for when i was in public places,I couldnt fap in front of people anyway.

Some tips for you :

1. Have someone to confide in, your parents, your girlfriend or best friend or anybody you can count on.
2. Keep yourself so busy that at the end of the day you just want to sleep and you won’t have time for your addiction.
3. Exercise a lot like a whole lot. You’ll gain a lot of confidence and as a bonus you get tired so thats two birds with one stone.
4. Don’t give up, youre going to fail in between, but keep on trying. Hey mi ci sono voluti 7 anni ,-)

E infine sii felice, non lasciare che le piccole cose ti portino giù. Se cadi, ti rialzi e riprovi e credi in te stesso :-)