Ash gourd’s low calorie, high fiber, and high water contents may help improve your digestion and promote a healthy body weight. For instance, research suggests that low calorie, water -dense foods like ash gourd may help lose weight. Moreover, ash gourd is a good source of soluble fiber. Due to low fiber and high water content, ash Gourd may help to lose weight effectively. It is also a rich source of soluble fiber, which decreases the digestion process and makes you feel fuller for longer period of time. To maintain maximum vital energy , ash gourd should be eaten raw. Remedies heart ailments, cardiac ailments such as palpitations, irregular heartbeats, chest pain, high blood pressure and coronary heart disease. Ash gourd is known as the winter melon or white pumpkin, it is a very large fruit. Its components comprise calcium, iron, phosphorous as well as Vitamin C. As a juice it is a great detoxifying agent.

A causa della sua natura rinfrescante, si suggerisce di consumare un bicchiere di succo di zucca di cenere al mattino. Un solo bicchiere di succo di cenere ha un doppio impatto per il corpo, il primo è un considerevole fornitore di freschezza per il corpo, e il secondo per l'acutezza intellettuale.