Tukh malanga o tulhm malanga sono chiamati semi di hia in inglese.

I semi di malanga sono meglio usati per aiutare nella perdita di peso perché disintossicano il tratto digestivo mentre danno allo stomaco una sensazione di pienezza, ma sono anche pieni di nutrienti e minerali che aiutano a controllare il diabete e la pressione sanguigna.

Sono semi commestibili che hanno un sacco di effetti nutrizionali e benefici per la salute umana. Questi semi di chia contengono una grande quantità di omega 3 che è molto importante per il cuore e la salute mentale.

Questi hanno anche effetti collaterali. Coloro che consumano troppe fibre possono sperimentare effetti collaterali che vanno dalla diarrea, alla stitichezza, al gonfiore e al gas intestinale. Per fortuna c'è un modo per mangiare i semi di chia ed evitare del tutto il dolore allo stomaco.

Basil seeds are known as “Tukh Malanga”. It is extremely useful for our health. Here are some usefulness of Tukh Malanga —

1. Packed with nutrition
Adding basil seeds to your regular diet will help regain all the lost carbohydrates, proteins, fats, sugar, dietary fibres, vitamins and minerals. Tukh malanga regulates your bodily functions and keeps you from a number of ailments.

2. Helps in digestion
Scientists have proven that basil seeds have excellent carminative effects because they contain a very high level of insoluble dietary fibres. They serve the purpose of a natural detoxifying agent, which cleanse out the entire gastrointestinal tract efficiently. As the stomach becomes toxin-free, the process of digestion turns easier and the chances of developing various digestive issues such as an upset stomach, cramps, indigestion and flatulence also go down.

3. Cures constipation
Being rich in insoluble dietary fibres, tukh malanga can reduce constipation to a great extent or even cure it completely. All you need to do is to soak a handful of the seeds in a glass of milk and drink it every night before going to bed. It will make bowel movements smoother, thereby relieving constipation.

4. Heals acidity and stomach burn
Such seeds are very soothing for our gastrointestinal tract, especially the stomach. If you feel an acute burning sensation in your abdomen, you should consume some basil seeds. Give it one week and you will definitely see a difference!

5. Regulates body heat
When it comes to keeping our body cool during scorching summer days, tukh malanga can be a true rescuer. It has great cooling properties and is used as an effective body coolant. Just submerge a handful of fresh basil seeds in a glass of cold water and drink it after an hour or so.

6. Reduces stress
These seeds are one of the best natural stress busters. As mentioned earlier, they have wonderful calming effects on our body, which are to some extent similar to aromatherapy. Therefore, incorporating these seeds in your daily food actually means reduced stress levels, increased mental clarity, improved mental strength and uplifted mood.