È un esercizio, quindi ha molti degli stessi benefici psicologici dell'esercizio fisico.

Si tratta di stare fuori all'aria fresca e al sole, il che è quasi sempre un'iniezione di morale.

È un atto creativo - lo si ricerca, lo si pianifica, lo si progetta, lo si prepara, lo si scava, lo si mantiene, lo si raccoglie e lo si pulisce. Al suo apice in estate sarà probabilmente molto fotogenico. La maggior parte delle persone trae grande soddisfazione da questo tipo di attività.

Stai coltivando le tue piante. Questa è un'esperienza positiva per la maggior parte delle persone. Non è diverso dall'allevare bambini o animali.

Gardening is one of the hobbies which is not more prevalent with youths from my notion.
There are few scientifically approved benefits such as , it lowers blood pressure , reduces stress and depression , helps in weight loss (yeah!!!!) and so on.

When we are close to plants , the freshly generated oxygen when inhaled provides a sense of peace and tranquility. Our mind gets relaxed and body gets rejuvenated.

My grandmother used to say , looking at Green pastures or plants , imparts freshness into the eyes , which I have realised a lot of time. The reason I perceive is probably the colour green that itself stands for positivity ( maybe that is why hospitals are green, don't know), energises the cell.

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Few minutes of time spent in gardening , with plants, can bring out the real you.

If you are a singer , lucky you! You have got an audience who will gently wave their heads for your rhythm.
If you are a chatter pox , you have got a trustworthy who will never say stop.
On the other hand if you are an introvert , this is a perfect moment to dwell into the thought palace.

In general , being with plants is a pleasant time to introspect.
Quality time spent in gardening pumps up happy hormones.

The most obvious benefit of gardening is that it gives immense satisfaction to see the yield , delicious fruits or fragrant flowers densely grown. You will pat at your back , to see the life taken care by you.

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