Here are some wonderful benefits of eating apples:-

1. Decrease your risk of diabetes
2. Reduce cholesterol
3. Good for heart
4. Prevent gallstones
5. Beat diarrhea and constipation
6. Prevent hemorrhoids
7. Control your weight
8. Detoxify your liver
9. Boost your immune system
10. Prevent cataracts
11. Apples have potent anti-cancer abilities that protect the body from the life-sucking cancerous cells.
12. Research shows that children who consume apple juice regularly showed reduced risks of suffering from asthma attacks
13. The biting and chewing of this fruit increase the secretion of saliva in the mouth that delays tooth decay.
14. Prevent Brain Cell Damage
15. Apples are rich in iron, which helps maintain hemoglobin levels in the blood. It also regulates the red blood cell count in the body.
16. Promote Bone Health
17. Improve Night Vision
18. Brighten And Lighten Complexion
19. Hydrate Skin
20. Anti-Aging Benefits
21. UV Protection
22. Treatment of Puffy Eyes
23. Prevent Skin Cancer
24. Stimulate Hair Growth
25. Promote Longer And Healthier Hair
26. Prevent Hair Loss
27. Treatment Of Dandruff