• Zinc is a mineral that's essential for good health

I personally recommended that zinc is a important mineral and it's obtain from some food in our daily life and I'm sure your requirement will be fulfilled.

It's a recommended that men eat zinc 11mg per a day and women 8mg per a day.

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc.

• Pumpkin seeds:

Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack.

• Meat:

Red meat, in particular, is a rich source of zinc. Ample amount of zinc can be found in beef, pork and lamb too. Meat is also a great source of protein, other nutrients like iron, creatine.

• Nuts:

Nuts are another healthy alternative for fulfiling your zinc requirement. Eating nuts like almonds, peanuts or cashews give you a good dose of zinc and keep you safe from heart diseases, cancer and diabetes.

• Eggs:

Eggs is also important source of zinc and many more vitamin contains.

• Legumes:

Legumes like chickpea, beans and lentils are a good source of zinc. They are also low in fat, low in calories and contain other essential nutrients like protein and fiber.

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